1957-58

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234
ATHLETICS
4. Hammer
I.
(Feet slightly apart, knees bent, trunk forward, arms reaching
forward). Arms swing to right with trunk turn (i) (Weight
forward). Arms bend and trunk backward (weight back)
(2).
Trunk and arm stretching forward (weight forward) (3) Swing
arms forward to opposite side and repeat. (Rhythmic in beats of
three).
2.
(Feet slightly apart, knees bent). Keeping body upright,
reach with both hands behind left heel, lift strongly to full stretch,
turn to opposite side and repeat.
3. (Astride, arms upward, hands clasped). Trunk full circling.
4. (Knees full bend, hands on knees). Knee springs. (Hopping).
5. (Feet slightly apart, knees bent, hands clasped over right
shoulder). Final drive from right to left. (Turn completely round
and check turn with right foot).
6. (Pairs).. One sitting with legs straight, the other pulling on to
11,
foot.
7. (Pairs, facing, feet astride, right foot to right foot, hands
clasped). Alternate pulling with assistance (see-saw action).
5. Pole -Vault
z. (Right foot forward, hands to right side). Swing take-off foot
forward and jump with opposite knee raised and arms swinging
forward' and upward. Later, with three paces, slow run.
2.
(Back lying). Legs raise—cycling.
3. (Sitting). Roll back to balance on shoulders raising feet as
high as possible.
4. (Front support, forehead- resting on hands). Arms bending
and stretching.
5. (Handstand in pairs). Arms bending and stretching in pairs
with assistance.
6. (Pairs, one back lying). Lifting .the leg.
7. (In pairs). (Back lying, knees up, other rank standing astride
over chest). Hands grasping and arms bending.
_.- 6. High
,dump
` i. (Take-off foot forward). " Heel, sole, toe
;
" rock, allowing
weight to go forward, rock back, lift heel off ground and repeat.
2.
(As above) with arms swinging upward.
3. As for
I
and
2
with high-kick off free leg.
4. Hopping on alternative feet with arms swinging up. Free leg
-to
swing forward.
'5. High skip jumps with arm lift (with rebound).
6.. Leg raise sideways, high cross-kick in front of body.
7.
Vigorous arm swing forward-upward and backward with free
leg
forcing backward.