Walking
(2)
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`i Andrews
on
Training
a
•1
/I -
Training
for Athletics
and General Health
B
Y
HARRY ANDREWS
T
RAINER OF
MONTAGU A. HOLBEIN, A. SHRUBB,
FRANK SHORLAND, J. BUTLER,
A. A. CHASE, A. E. WALTERS,
PLATT BETTS,
E
TC.,
E
TC.
Crown 8 vo. Cloth. Price
is.
Some of the Twenty Chapters are :—
CHAPTER I.
TRAINING AND EXERCISE.
Ages for Training—The Best Years—Good at All
Ages—For the Delicate—Walking Exercise—Uncon-
scious Benefit—When to Walk—A Medical Opinion
—The Rate of Walking.
CHAPTER III.
SLEEP, BATHING, AND MEDICINE.
Nine Hours for Sleep—Importance of Regularity
—People Who Cannot Sleep—The Morning Tub—
Warm Bath Best—An Unhealthy Practice
—Hot
Sea
Baths—Medicine—When to Take It.
CHAPTER IV.
FOOD, DRINK, AND SMOKING.
What to Eat—Avoid Experiments—Meals—Break-
fast—Dinner—Tea—Between Meals—Plasmon—
What to Drink—Teetotalism—Moderate Drinkers—
Abstainers—Smoking.
,4t all Booksellers, or post free for is.
2d.
from the
Book Publisher,
17,
Henrietta Street,
London, W.C.
National Library of Scotland
2
1111
II
1111111111111111
u
1II I
11
mi
*13000356450*
on
Training
a
•1
/I -
Training
for Athletics
and General Health
B
Y
HARRY ANDREWS
T
RAINER OF
MONTAGU A. HOLBEIN, A. SHRUBB,
FRANK SHORLAND, J. BUTLER,
A. A. CHASE, A. E. WALTERS,
PLATT BETTS,
E
TC.,
E
TC.
Crown 8 vo. Cloth. Price
is.
Some of the Twenty Chapters are :—
CHAPTER I.
TRAINING AND EXERCISE.
Ages for Training—The Best Years—Good at All
Ages—For the Delicate—Walking Exercise—Uncon-
scious Benefit—When to Walk—A Medical Opinion
—The Rate of Walking.
CHAPTER III.
SLEEP, BATHING, AND MEDICINE.
Nine Hours for Sleep—Importance of Regularity
—People Who Cannot Sleep—The Morning Tub—
Warm Bath Best—An Unhealthy Practice
—Hot
Sea
Baths—Medicine—When to Take It.
CHAPTER IV.
FOOD, DRINK, AND SMOKING.
What to Eat—Avoid Experiments—Meals—Break-
fast—Dinner—Tea—Between Meals—Plasmon—
What to Drink—Teetotalism—Moderate Drinkers—
Abstainers—Smoking.
,4t all Booksellers, or post free for is.
2d.
from the
Book Publisher,
17,
Henrietta Street,
London, W.C.
National Library of Scotland
2
1111
II
1111111111111111
u
1II I
11
mi
*13000356450*
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| Sports publications > Walking > (2) |
|---|
| Permanent URL | https://digital.nls.uk/231418049 |
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| Description | A practical guide to pedestrianism for athletes and others / with contributions by W.J. Sturgess and W. Griffin. With illustrations. |
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| Shelfmark | NF.1198.e.36 |
| Attribution and copyright: |
|
More information
|
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| Description | More than 230 sports publications from the National Library of Scotland's collections. Featured sports include football, rugby, golf, shinty, athletics, bowls, cricket and hockey. Among the material from the late 19th and early 20th centuries are match programmes, club histories, and handbooks. From the late 20th century are promotional materials to encourage greater diversity in sport. Most items cover sports activities in Scotland. There are also publications relating to the Olympics and international matches. |
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| Additional NLS resources: |
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