Food and how to save it, 2nd edition

F.E. 77.
D H011' TO SAVE IT
BY
EDMUND I. SPRIGGS, M.D., F.R.C".P.
[Published by the Ministry of Food.]
2nd edition, includinfl
,
the new Voluntary Rations.
CONTENTS.
R
OYAL
P
ROCLAM ATION ...
P
REFACE.
... ...
I
.—
I
NTRODUCTION
IL
—
W
HAT
F
OOD IS ...
III
.
—FoOD
V
ALUES ...
IV
.—
F
LESH-FORMING
F
OOD
V
.—
S
TARCH,
S
UGAR AND
F
AT
V
1.—
A B
ALANCED
D
IE'P ... ... ... ...
VII
.
—w110
NE
E
DS MORE
F
OOD AND WHO LESS
VIII
.—
L
ITTLE
S
AVINGS
... ..
IX
.—
B
READ AND
C
EREALS
X
.—
P
OTATOES
... ...
XI
.—
O
THER
V
EGETABLES
XII
.-11
I
EAT ... ... ...
XIII
.—
F
isH ... ... ...
XIV
.—
C
HILDREN'S
M
EALS ...
XV
.—
T
HE
N
EW
R
ATIONS...
XVI
.—
T
HE
R
ATIONED
F
OODS
... ...
XVII
.—
F
OODS WHICH ARE NOT
R
ATIONED ...
XVIII
.—
H
ow TO MAKE UP THE
C
ONTROLLER'S
A
LLOWANCE
XIX
.—
W
HAT
F
OODS GIVE
-
THE BEST
V
ALUE FOR
M
ONEY
XX
.—
M
ORE
E
XPENSIVE
D
IETS ... ... ...
XXI
.—
F
AMILY
BU
DGETS
... ...
XXII
.—
T
ILE
H
AYBOX... ..
XXIII
.—
T
ABLE SHOWING THE
C
OMPOSITION OF
F
OODS...
I
NDEX
... ... ... ... ...
C
OLOURED
D
IAGRAM OF
F
OOD
V
ALUES
P
AGE.
2
3
4
5
6
7
8
10
12
13
15
17
20
21
22
25
27
31
.34
36
38
41
44
47
48
50
Inset
37,
. LONDON:
PUBLISHED BY HIS MAJESTY'S STATIONERY OFFICE.
To be purchased through any Bookseller or directly from
H.M. STATIONERY OFFICE at the following addresses:
I
MPERIAL
H
OUSE,
K
INGSWAY,
L
ONDON,
W.C.2, and
28,
A
BINGDON
S
TREET,
L
ONDON,
S
.`
V
.1;
P
ETER
S
TREET,
M
ANCHESTER; 1,
S
T.
A
NDREW'S
C
RESCENT,
C
ARDIFF;
23,
F
ORTH
S
TREET,
E
DINBURGH
or from E
.
PONSONBY
,
L
TD., 116,
G
RAFTON
S
TREET,
D
UBLIN.
1918.
Price 3d. Net.
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