‹‹‹ prev (224) Page 214Page 214

(226) next ››› Page 216Page 216

(17) Page 215 -

215

(c) General diet of the more poorly-fed classes who earn lower wages.

Rice 16 to 18 ozs. Average value computed to be 24
grms. of nitrogen or 150 grms.
protein of which over 70 per
cent. is derived from an animal
source.
Meat 16 ozs.
Vegetables 8 ozs.
Cheese 2 ozs.
Alcoholic liquor 2 pints

(d) Diet of Sikkim Bhutias (hard working classes).

Rice             16 ozs. Average value of the diet com-
puted to be worth 21 grms.
nitrogen or 131 grms. protein
of which over 70 per cent. is
derived from an animal source.
Meat             16 ozs.
Vegetables, wine, etc.       as before
Dal             2 ozs.

(e) Diet of Lepchas (poorer classes of Sikkim Bhutias).

Rice.           28 to 30 ozs. Average value of the diet 18. 5
grms. of nitrogen or 115 grms.
protein of which about 50 per
cent. is derived from an animal
source.
Meat           8 to 10 ozs.
Other items same as before.

II.—Nepalese.

(a)     Matwali of the higher classes—Chuttries.

Rice           16 ozs. Average value of the diet 19. 2
grms. or 120 grms. protein of
which less than 40 per cent. is
derived from an animal source.
Dal             4 ozs.
Meat (never beef)       8 ozs.
Vegetables, etc.         8 ozs.
Alcoholic liquor       1—2 pints

(b)     Nepalese matwali (cultivators, coolies of poorer classes).

Rice 24 to 28 ozs. Average value of the diet 17.5
grms. nitrogen or 110 grms. of
protein of which only a small
percentage is derived from an
animal source.
Dal 4 to 6 ozs.
Meat (when it can be afforded, usually
once a week
8 ozs.
Vegetables and alcoholic liquor as before

All drink tea and alcoholic liquor; sometimes maize replaces part of the rice,
and bread is taken when it can be afforded.

     These figures only give the averages and are probably rather below than
above the mark. They are quite sufficient to show how very superior the
dietaries of these hill-tribes are compared with those in use in Bengal. The
list discloses remarkable results; it may be taken that the average protein value
of the dietaries of the Bhutias is about 160 grms. and of the Nepalese 115 grms.
The most important point, however, is not the large amount of protein but the
manner in which the total protein is made up. We have shown in detail how
poor the protein absorption is from a diet consisting of rice and dal, and how
marked an influence the addition of an animal protein exerts in raising the level of
absorption.

Images and transcriptions on this page, including medium image downloads, may be used under the Creative Commons Attribution 4.0 International Licence unless otherwise stated. Creative Commons Attribution 4.0 International Licence

Takedown policy