1959-60

110CKEY
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knowledge of the game unless he has had practical experience of
higher class hockey. The Unit will also benefit in the long run.
It is difficult to lay down a definite sequence of training but no
progress can be made until every player can hit the ball cleanly, has
mastered the " push " and " scoop " and can stop the ball without
losing control. Good ball control is a matter of very great impor-
tance, especially for forwards. This can only be obtained by constant
practice on all types of ground. Figures of eight, dribbling between
stumps placed about 6 ft. apart keeping the ball as close to the
stick as possible, scooping and pushing to right and left, dribbling
with two balls and practise with a golf ball will all help, but these
should be done slowly first. Footwork, as in all games, is also
most important.
An excellent method of training for speed and endurance is as
follows:
One player takes charge as " leader " and positions himself some
5 yds. in front of the others, who line up in extended order. The
object is for players to start direct into a sprint, sprint some 5 to io
yds. and then stop dead, taking their time from the leader. It is
not quite such good training for the leader as for the others, who
do not know exactly when the leader is going to start and stop.
A different leader should therefore be nominated each day that
this training takes place.
The halves, backs and goalkeeper must practise getting rid of
the ball immediately after stopping it. A good method of doing
this is to practise in pairs about 5 to io yds. apart. A hits the ball
to B and follows up in an attempt to take it again before it is cleared.
It is not sufficient to hit or push the ball anywhere. You must be
able to find one of your own players and pass the ball in such a way
that it can be easily collected by him.
The bully is a much neglected art and all members of the team
should be experts, even backs and goalkeepers, who will be taking
penalty bullies. Remember to keep the weight of the body over
the head of the stick and do not lift your stick higher over the ball
than necessary.
Learn to tackle with the stick held firmly in both hands and when
running in to tackle keep just clear of your opponent but keep your
eye on the ball and your stick on the ground so that you have a chance
of intercepting the ball.
Shooting practice, including shooting from corners, is absolutely
essential for forwards. This will also train the goalkeeper in position-
ing himself and in clearing the ball.
It is very dangerous to allow more than one ball to be used, as
the goalkeeper can only watch one at a time. The forwards must
practise shots from their correct positions, both stationary and on
the move, and first time.
Any player who is inclined to give sticks should be checked
immediately.
Do not forget to ensure that all members of the team are properly
equipped with well-studded boots and good laces. Also make a