1931

577
the air is fresh. There are many systems of exercise to choose
from, all probably equally good and depending principally on
regularity and progression for their benefit. Even ten or fifteen
minutes spent in this way will benefit every individual.
The player of games or athlete should endeavour to select, as
far as possible, the exercise in keeping with the nature of the
game which he plays. For example, the three-quarter at Rugby
or the forward at. Association Football require mainly quick
exercises which require co-ordination, while the Rugby forward
must include in his daily table exercises to improve hi;, stamina
and endurance. Every game and sport can be analysed and the
most beneficial exercises for them can be thought out. It is
essential, however, that all muscles should be brought into play
and exercised in the daily period.
Walking is perhaps one of the best general exercises and is within
the reach of all. It is important to maintain a good carriage and
regularity of pace, as otherwise full benefit is not derived from
this form of exercise. Running is also good in moderation, but a
danger of running is that it tends to become mechanical and
boresome. A great point to remember when taking exercise is
that the mind should be kept fixed on the work being done, and
that every effort should be made to obtain the fullest benefit, both
from the mental and bodily point of view.
The Physical Training Tables in use in the Army system are a
good foundation for any form of daily exercise. They are designed
to exercise the body thoroughly and at the same time provide a
definite progression through the tables. From the exercises laid
down a selection can be made to suit individual cases, and it is
possible to deduce many other exercises.
The specialist who wishes to go into strict training for a
particular form of game or sport, such as rowing, boxing, athletics,
etc., is advised to consult one of the numerous technical books
dealing with their particular game. The Army Physical Training
Staff can usually recommend the right book and will always help
in advising the individual.
In conclusion, it should be understood that physical fitness does
not come to the individual unaided and unsought. He who would
become and remain physically fit can only do so by the exercise of
his own will and by his own self-effort. It is worth it every time,
and the feeling of well-being which pervades the physically fit man
is a thing to be envied. Bear in mind that to get the fullest
enjoyment from any game or sport the individual must be
physically fit to indulge in that game or sport.
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